How Does Lavender Help with Stress Relief & Relaxation?
Lavender is excellent for improving mental concentration, reducing stress, calming agitation and alleviating insomnia.

Ways to Use Lavender for stress Relief & Relaxation:
  • Diffuse before bed for a restful night's sleep.
  • Rub 1-2 drops on hands with your favorite carrier oil and place by your now.  Inhale deeply.
  • Add 2 drops of Lavender oil with carrier oil and massage into arms and legs to help muscles relax.


How Does Cedarwood Help with Stress Relief & Relaxation?
Cedarwood oil is great at relieving stress and tension, and has a calming effect on the mind.  The aroma of Cedarwood promotes the release of serotonin, which is responsible for stabilizing moods.

Ways to Use Cedarwood for Stress Relief & Relaxation:
  • Add 5 drops of Cedarwood oil to your bath water for a relaxing getaway.
  • Blend 8 drops of Cedarwood oil with a carrier oil and massage it into sensitive areas.
  • Spray a light mist of Cedarwood oil on your pillow cover so you can inhale the aroma all night.


How Does Grapefruit Help with Stress Relief & Relaxation?
Grapefruit oil is naturally high in antioxidants and phytochemicals that reduce oxidative stress.  The oil is great for alleviating mental fatigue, enhancing mood, and relieving stress-induced head tension.

Ways to Use Grapefruit for Stress Relief & Relaxation:
  • Apply 2-3 drops of Grapefruit oil to a spray bottle with water.  Spray on bedding and pillows for night time relaxation.
  • Add Grapefruit oil to your favorite lotions, scrubs and body wash.
  • Combine 3 drops of Grapefruit oil and your favorite carrier oil for a relaxing massage.