This is the easiest way to utilize oils in your home. Our sense of smell is a very powerful tool. It's through our smell receptors that there's a direct connection to the limbic system.
The limbic system controls many things including emotions, behavior, and memory. This powerful connection means essential oils can have a profound effect on our bodies when used aromatically to stimulate the limbic system.
Common ways to use oils aromatically are:
- An essential oil diffuser.
- Smelling directly from the bottle.
- Dropping oil in palms and cupping palms around the mouth and nose.
You can download this great education eBook FREE to learn more about using essential oils aromatically.
Many oils have uplifting effects on your emotions and others provide calming and grounding effects. In addition, many oils can help promote a restful sleep when used aromatically during the night and others can help get rid of unwanted odors and germs in the air.