How Does Peppermint Help with Digestive Health?
Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. Peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut.
Ways to Use Peppermint for Digestive Health:
- Dilute 2-3 drops of Peppermint Oil with a carrier oil and apply to tummy.
- Add 2 drops of Peppermint to a veggie capsule and digest.
- Just a tiny drop of Peppermint oil in some hot water with lemon and ginger (other digestive aids) is a powerful, natural therapy for an upset, IBS tummy.