A Foundation to Building Healthy Habits

5 Pillars of Health

 

A healthy lifestyle is built on a foundation of five core principles: Eating Healthy, Moving your Body, Stressing Less and Eating Better, Getting Rid of Toxins, and Creating Financial Wellness.

Units

Eat Healthy

Your health starts with what you put in your body.

Move Your Body

Step 2 of a healthy foundation is to not be stagnant, and actually move your body.

Stress Less and Sleep Better

An important part of your health is your stress levels and the amount of sleep you get.

Get Rid of Toxins

Get rid of the toxins burdening your system.

Create Financial Wellness

The last aspect of a healthier lifestyle is creating financial wellness to help support all of the other steps.

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